How new Dads can support new Mums

It's something a lot of Dads ask and it's one of the questions we like to hear most here at Dadworld HQ. For many Dads, it can be hard to let go of Main Character Syndrome and step up into a supporting role. But that's exactly what's required when it comes to giving birth and raising a baby. Here's our guide. 

1. Being there for your partner during childbirth is super important. You can offer emotional support by holding her hand, telling her she's doing great, and just being a calming presence. Some dads even get in on the action by cutting the umbilical cord or catching the baby as it's born. It's a big moment, so make sure you're there to support your partner however she needs.

2. In those first few weeks after the baby's born, new mums can be straight up exhausted and overwhelmed. You can be a legend by taking on extra household tasks like cooking, cleaning, and laundry. Trust me, it'll make a huge difference and allow your partner to rest and recover.

3. Taking care of the baby is key! It helps the new mum out heaps and can also help you form a strong bond with your little one. You can help out by feeding, changing nappies, and soothing the baby. And if you're feeling brave, take on some of those nighttime wake-ups so your partner can get some extra Z's. You got this!

4. After giving birth, new mums can go through a rollercoaster of emotions, from happiness to anxiety to sadness. You can help out by being there to listen, validate their feelings, and offer some words of encouragement. And if you wanna be the ultimate support, create a nurturing environment by being patient, understanding, and not judging. It's a tough time, but you can be a real hero by being there for your partner.

5. Encouraging self-care: One way for dads to help out is by making sure new mums take care of themselves. They might be so busy taking care of the baby that they forget to eat or sleep. Dads can step up by encouraging them to eat healthy, rest, and take breaks when they need to. They can even take over for a bit and watch the baby so that the new mum can take a well-deserved nap, go for a walk, or do something else for themselves.

6. New dads can help their partners by being patient and understanding as they adjust to life with a new baby. It can be tough for new mums, and dads can offer support by being there for them, listening, and offering words of encouragement. Dads can also be flexible and adaptable to the constantly changing circumstances that come with a new baby.

7. Seeking help if needed: If your partner is feeling down, anxious, or overwhelmed after having a baby, it's important to be there for them. Encourage them to talk about how they're feeling and let them know that you support them. It's also a good idea to suggest that they speak to a doctor or other healthcare professional if they're experiencing postpartum depression or other mental health issues. You can offer to go with them to appointments or to help with childcare while they attend therapy sessions. Remember, seeking help is a sign of strength, and there's no shame in asking for support when you need it.

New dads can help their partners by being there for them in the postpartum period. They can offer emotional support by taking care of household chores, caring for the baby, and being present during childbirth. This can create a caring environment that helps new mums recover and adjust to the demands of motherhood. Dads can be a calming presence and offer encouragement to help their partner deal with the emotional ups and downs of new motherhood.